Life changing benefits of Apple Cider Vinegar

Relieve cold symptoms

The next time you get a cough, apple cider vinegar could be your savior. Gargle with a diluted solution of apple cider vinegar and dissolved table salt to relieve a sore throat. Bacteria will be killed, and you will feel better sooner. Sitting in front of a bowl of hot, steamy water with ACV will help unclog a stuffy nose. A cold, allergies, or sinus infections can cause blocked nasal passages, which can be relieved by inhaling the fragrance and steam.

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